Lemon Fettuccine with King Trumpet Scallops (vegan) Serves 2

Ingredients:
Pasta
4oz Whole Wheat Fettuccine (or gluten-free)

Sauce
1/3 cup Raw Cashews
1/2 cup Water or Vegetable Broth
1/4 tsp. Sea Salt 
1/8 tsp. white Pepper
1 tsp. Nutritional Yeast
Pinch Ground Nutmeg

Mushrooms
1/2 lb. King Oyster/Trumpet Mushrooms
2 Tbsp. Nature’s Approved Lemon Coconut Oil
Pinch sea salt
Garnish
2 cups Baby Arugula
  
  


Directions:

Bring water to boil in large pot for pasta
Sauce:

Blend (in high-power blender like Blendtec or Vitamix - small pitcher works best!) raw cashews and enough water/stock to cover. Add remaining liquid slowly until sauce is smooth. Add remaining sauce ingredients, puree. If sauce is too thick, add more liquid.
Prepare mushrooms by slicing the stem crosswise into 1/2” thick ‘scallops'.

Slice cap into thin strips.
Heat large cast iron skillet or frying pan over HIGH heat.
Add 1Tbsp lemon-coconut oil, then scallops to pan searing each side until golden, season with salt, reserve.
In still HOT pan, add1Tbsp, then sliced mushroom caps, a touch of salt and saute until soft and golden. Turn off heat, quickly toss with arugula to wilt.

Cook pasta according to instructions on the package, drain (not rinse!), toss hot with warmed sauce.
Plate pasta, top with wilted arugula and mushroom caps, then arranges “scallops” on top.
           
  
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Slow Release AROMATHERAPY

Lemon coconut oil when warmed gives off adequate lemon essence aroma and indeed this mixture with coconut oil stops the essential oils coming off too fast and wasting.
For bronchitis lemon essential oil is recommended so add some Lemon coconut oil to a bowl of water heated in a kettle or the microwave. Now double up.
Eucalyptus oil is good to clear the head and also the chest so add some of this to the lemon coconut and stir into the coconut and it will be slow release too. Add in any of your favorite cold essential oils and stir into the brew
Put a towel over the bowl, sit it on a tray on your lap, cover your face up to your nose and watch the TV over the top. Long slow steam of your bronchial tubes, aioli and sinuses. Shake that cold.
  

OIL PULLING

History of Oil Pulling 


Oil pulling is an ancient Ayurvedic method for detox and rejuvenation. It’s a simple practice, with quite remarkable results. Many have heard of it, but never actually dove in to try it. It definitely has a mystical and exciting vibe around it, which made me eager to try. But what exactly is it? What does it do? 

Truly refreshing with the lemon coconut oil.

  
This is a strange idea to most people removes dental problems and delays visits to the dentist. You take a spoonful of coconut oil in the mouth and swish it through the teeth and around the gums for preferably 20 minutes and at least 10 then spit it out. It detoxes the teeth and gums

One of our wholesale customers does it every day and eats organic and his facial skin is like that of a very young person.
Another says when he gets his teeth cleaned his gums do not bleed which astonishes his dentist. He also swears by it gets rid of hangovers and others have reported the same.

Some believe that because of the large blood vessel under the tongue and the lymph glands in the mouth that it detoxes the whole body. The hangover removal indicates it goes beyond the teeth and gums